Ingredients For Zucchini Au Gratin With Rice Recipe
4 pound Zucchini, Shredded
3 teaspoon Salt
0.75 cup Arborio or carnaroli rice
4 tablespoon Goose or duck fat
1.5 cup Finely chopped yellow onion
3 Cloves Garlic, Minced
3 tablespoon All purpose flour
0.5 cup White wine
2 cup Reserved zucchini water
1 cup Grated Parmesan Cheese
1.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
0.25 cup Grated Parmesan Cheese
Olive oil for drizzling
Nutrition value
401
calories per serving
14 g Fat19 g Protein43 g Carbs11 g FiberOther
Current Totals
14 g Fat
19 g Protein
43 g Carbs
11 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
337 mg
Iron
6 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
14 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
