Shrimp And Zucchini Rice Bowl Recipe

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Silky-soft green onions enliven whole-grain rice that serves as the base of a satisfying bowl of garlicky sauteed shrimp and zucchini with herbed lemon-dijon sauce.

4.5
26 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Shrimp And Zucchini Rice Bowl
plan
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ingredients serve

Ingredients for Shrimp And Zucchini Rice Bowl Recipe

  • 1/2 tablespoon Olive oil, divided
  • 1/2 cup Sliced Green Onions
  • 0.06 teaspoon Salt, divided
  • 1/2 Packages uncle ben's ready rice whole grain brown rice
  • 0.63 cup Sliced zucchini
  • 3/4 Cloves garlic, minced
  • 1/4 pound Peeled and deveined large shrimp
  • 0.13 cup Unsalted chicken stock
  • 1/4 tablespoon Fresh lemon juice
  • 1/4 teaspoon Dijon mustard
  • 1/4 tablespoon Unsalted butter
  • 1/4 tablespoon Chopped fresh tarragon
  • 1/2 ounce Goat cheese, crumbled
Nutrition
value
487
calories per serving
27 g Fat34 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    34g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    34g
  • Fiber
    5g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    4mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    29mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    395mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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