A healthy drink prepared from dried hibiscous flower and fruits.Zobo (Zoborodo) is a Nigerian beverage made from dried Roselle plant flowers. The drink is also known as Roselle drink and called Sorrel drink in the Carribean.
STEP 1.Rinse hibiscous flower and put it into a bowl
STEP 2.Then add pineapple slices to it
STEP 3.Transfer hibiscous flower and pineapple into a cooking pot. Add in ginger, orange, cinnamon powder, ground cloves ,honey and water.
STEP 4.Cover and boil it for 25 mins. Turn off the flame and keep it aside for 2-3 hours.
STEP 5.Strain the juice with a sieve and serve.
Nutrition value
1316
calories per serving
19 g Fat35 g Protein253 g Carbs12 g FiberOther
Current Totals
19 g Fat
35 g Protein
253 g Carbs
12 g Fiber
MacroNutrients
Carbs
253 g
Protein
35 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
3041 mg
Iron
173 mg
Vitamin A
234 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
92 mg
Vitamin B6
0 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
457 mg
Manganese
7 mg
Phosphorus
1949 mg
Selenium
92 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
