Current Totals
Fat
103g
Protein
41g
Carbs
211g
Fiber
49g
MacroNutrients
Carbs
211g
Protein
41g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
1063mg
Iron
17mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
33mg
Copper
2mcg
Magnesium
487mg
Manganese
14mg
Phosphorus
912mg
Selenium
17mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment