Zesty ranch air fryer fish fillets a great way to make crispy, delicious fish in your air fryer the ranch dressing gives these fish fillets a tasty zing
Ingredients For Zesty Ranch Air Fryer Fish Fillets Recipe
0.75 cup Bread crumbs or panko or crushed cornflakes
30 gram 1 packet dry ranch style dressing mix
2.5 tablespoon Vegetable oil
2 Eggs beaten
4 Tilapia salmon or other fish fillets
Lemon wedges to garnish
Nutrition value
402
calories per serving
21 g Fat26 g Protein27 g Carbs2 g FiberOther
Current Totals
21 g Fat
26 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
26 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
101 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
126 mg
Vitamin B9
976 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
50 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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