Zesty Meatballs And Rice Recipe

Name: Zesty Meatballs And Rice Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

4.7

28 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Zesty Meatballs And Rice Recipe

1 pound Lean Ground Beef
6 tablespoon Shake 'n bake extra crispy seasoned coating mix
2 Carrots, finely shredded
0.5 cup Kraft shredded cheddar and monterey jack cheeses
0.25 cup Kraft classic catalina dressing
2 tablespoon Lite soy sauce
2 cup Water

Nutrition
value

377

calories per serving

29 g Fat21 g Protein7 g Carbs2 g FiberOther

Current Totals

29 g Fat
21 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
21 g
Fiber
2 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
42 mg
Iron
6 mg
Vitamin A
2121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
42 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
154 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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