Ingredients For Zesty Italian Chicken Pasta With Vegetables Recipe
1 cup Whole wheat penne pasta, uncooked
1 teaspoon Olive oil
1 Red pepper, cut into strips, halved
1 Zucchini, cut lengthwise and crosswise in 1/2, then cut into thin strips
1 Pkg. oscar mayer carving board flame grilled chicken breast strips
0.25 cup Kraft lite zesty italian dressing
Nutrition value
196
calories per serving
2 g Fat6 g Protein34 g Carbs6 g FiberOther
Current Totals
2 g Fat
6 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
22 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
159 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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