Zesty Broccolini And Garlic Recipe

Name: Zesty Broccolini And Garlic Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Diabetes Food Hub

Broccolini is similar in taste and texture to broccoli, but with longer, thinner stalks, and small florets. This simple, flavorful recipe is a quick and easy way to prepare broccolini. You can prepare it in the time it takes to cook your main entree. If you can't find broccolini, you can easily use broccoli instead.

4.1

14 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Zesty Broccolini And Garlic Recipe

1 Small onion
2 Medium carrots
1 Medium zucchini
1 Garlic clove
1 Nonstick cooking spray
16 ounce Lean ground turkey
1 can Ned diced tomatoes can
1 can Ned crushed tomatoes can
1 can Great northern beans
1 can Kidney beans
0.5 teaspoon Black pepper
1 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Garlic powder

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Nutrition
value

calories per serving

4 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

4 g Fat
12 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
12 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
32 mg
Iron
2 mg
Vitamin A
659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
125 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.