Zesty Broccolini And Garlic Recipe

Name: Zesty Broccolini And Garlic Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By Diabetes Food Hub

Broccolini is similar in taste and texture to broccoli, but with longer, thinner stalks, and small florets. This simple, flavorful recipe is a quick and easy way to prepare broccolini. You can prepare it in the time it takes to cook your main entree. If you can't find broccolini, you can easily use broccoli instead.

4.1

14 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Zesty Broccolini And Garlic Recipe

0.13 Small onion
1/4 Medium carrots
0.13 Medium zucchini
0.13 Garlic clove
0.13 Nonstick cooking spray
2 ounce Lean ground turkey
0.13 can Ned diced tomatoes can
0.13 can Ned crushed tomatoes can
0.13 can Great northern beans
0.13 can Kidney beans
0.06 teaspoon Black pepper
0.13 tablespoon Chili powder
0.13 teaspoon Cumin
0.13 teaspoon Garlic powder

Nutrition
value

calories per serving

4 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
659mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub