“This well-balanced ‘sandwich meal’ makes a great late-night supper without that full feeling that can keep you up,” explains Cecelia Smith from Great Valley, New York.
Ingredients For Zesty Bacon 'n' Ham Sandwiches Recipe
1 tablespoon Pickled pepper rings, chopped
2 teaspoon Mayonnaise
1.5 teaspoon Prepared Mustard
1.5 teaspoon Sweet Pickle Relish
2 Kaiser rolls, split
2 Bacon strips, cooked and halved
16 Spinach leaves
2 Slices Tomato
4 Red onion rings
2 Slices Provolone Cheese
2 ounce Sliced lean deli ham
Nutrition value
179
calories per serving
7 g Fat13 g Protein14 g Carbs18 g FiberOther
Current Totals
7 g Fat
13 g Protein
14 g Carbs
18 g Fiber
MacroNutrients
Carbs
14 g
Protein
13 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
117 mg
Iron
10 mg
Vitamin A
3520 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
19 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
