Use your slow cooker to prepare a hearty whole grain side dish with minimal effort. The zen here comes from asian ingredients like edamame and red bell pepper.
2 cup Frozen shelled sweet soybeans or baby lima beans
0.75 cup Chopped red sweet pepper
0.5 cup Finely chopped onion
1 tablespoon Butter
4 Cloves garlic, minced
0.75 teaspoon Dried sage, crushed
0.25 teaspoon Coarse ground black pepper
Nutrition value
145
calories per serving
2 g Fat11 g Protein19 g Carbs5 g FiberOther
Current Totals
2 g Fat
11 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
