Za'atar edamame hummus Recipe

Name: Za'atar Edamame Hummus Recipe
Total time: 20 min
Yield: 10
Cuisine: Middle Eastern

Recipe By Better Butter

This simple & irresistable hummus is packed with goodness of edamame is packed with full of flavours.

3.9

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Za'atar edamame hummus Recipe

1 cup Edamame Beans
1 cup boiled chickpeas
0.25 cup Extra Virgin olive Oil
2 Juice of lemon
1 teaspoon sea salt
As required Za'atar spice mix
1 green Chili
0.25 cup roasted white sesame seeds
0.5 cup fresh coriander leaves with stems
2 cloves of garlic, roasted ,finely chopped
0.5 cup more water reserved from boiled chickpeas

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Nutrition
value

188

calories per serving

10 g Fat8 g Protein15 g Carbs10 g FiberOther

Current Totals

10 g Fat
8 g Protein
15 g Carbs
10 g Fiber

MacroNutrients

Carbs
15 g
Protein
8 g
Fiber
10 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
134 mg
Iron
3 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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