These yummy japanese croquettes combine ground beef with mashed potatoes and onions; formed into patties, they are coated with panko and deep fried to a golden brown.
Ingredients For Yummylicious Japanese Beef Croquettes Recipe
3 Medium russet potatoes, peeled, and chopped
1 tablespoon Butter
1 tablespoon Vegetable Oil
3 Onions, chopped
0.75 pound Ground Beef
4 teaspoon Light soy sauce
All-purpose flour for coating
2 Eggs, beaten
Panko Bread Crumbs
Nutrition value
1514
calories per serving
75 g Fat98 g Protein110 g Carbs14 g FiberOther
Current Totals
75 g Fat
98 g Protein
110 g Carbs
14 g Fiber
MacroNutrients
Carbs
110 g
Protein
98 g
Fiber
14 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
218 mg
Iron
14 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
3 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
1 mg
Phosphorus
1228 mg
Selenium
87 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
