Yummylicious Japanese Beef Croquettes Recipe

Recipe By All Recipe Five

These yummy japanese croquettes combine ground beef with mashed potatoes and onions; formed into patties, they are coated with panko and deep fried to a golden brown.

3.9
10 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

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Ingredients For Yummylicious Japanese Beef Croquettes Recipe

Nutrition
value
1514
calories per serving
75 g Fat98 g Protein110 g Carbs14 g FiberOther

Current Totals

  • 75 g Fat
  • 98 g Protein
  • 110 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    110 g
  • Protein
    98 g
  • Fiber
    14 g

Fats

  • Fat
    75 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    14 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    25 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    272 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    169 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    261 mg
  • Manganese
    1 mg
  • Phosphorus
    1228 mg
  • Selenium
    87 mcg
  • Zinc
    20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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