These yummy japanese croquettes combine ground beef with mashed potatoes and onions; formed into patties, they are coated with panko and deep fried to a golden brown.
Ingredients For Yummylicious Japanese Beef Croquettes Recipe
3 Medium russet potatoes, peeled, and chopped
1 tablespoon Butter
1 tablespoon Vegetable Oil
3 Onions, chopped
0.75 pound Ground Beef
4 teaspoon Light soy sauce
All-purpose flour for coating
2 Eggs, beaten
Panko Bread Crumbs
Nutrition value
1514
calories per serving
75 g Fat98 g Protein110 g Carbs14 g FiberOther
Current Totals
75 g Fat
98 g Protein
110 g Carbs
14 g Fiber
MacroNutrients
Carbs
110 g
Protein
98 g
Fiber
14 g
Fats
Fat
75 g
Vitamins & Minerals
Calcium
218 mg
Iron
14 mg
Vitamin A
29 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
3 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
261 mg
Manganese
1 mg
Phosphorus
1228 mg
Selenium
87 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment