Ingredients For Yummy Healthy Cauliflower Risotto Recipe
1 Medium yellow onion finely chopped
2 Cloves garlic minced
4 tablespoon Butter divided 2 +2
0.5 cup Arborio rice
6 cup 1 medium cauliflower about finely chopped
0.5 cup Dry white wine
3 cup Chicken stock
6 ounce Baby parmesan cheese, grated you can substiture asiago
Fresh dill weed or parsely chopped for garnish
Nutrition value
380
calories per serving
13 g Fat30 g Protein30 g Carbs8 g FiberOther
Current Totals
13 g Fat
30 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
30 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
301 mg
Iron
5 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
