Mix all the dry ingredients together and set aside
In a large bowl, whisk together until mixed
0.5 cup canola or other vegetable oil
0.25 cup lemon or lime juice
0.75 cup Soymilk
Nutrition value
868
calories per serving
47 g Fat12 g Protein96 g Carbs3 g FiberOther
Current Totals
47 g Fat
12 g Protein
96 g Carbs
3 g Fiber
MacroNutrients
Carbs
96 g
Protein
12 g
Fiber
3 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment