STEP 1. tie the meat with a cotton string as shown
STEP 1.2-add all the ingredients and the meat in a plastic bag
step 3
STEP 1.tie the bag and refrigerate the marinated meat for 5hrs
STEP 2.1- bake the meat for 1hr 30mins in a preheated oven to 350f
STEP 3.2- cool it for 30min and open the strings
STEP 4.3- serve after slicing
Nutrition value
2163
calories per serving
171 g Fat158 g Protein1 g Carbs< 1 g FiberOther
Current Totals
171 g Fat
158 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
158 g
Fiber
1 g
Fats
Fat
171 g
Vitamins & Minerals
Calcium
93 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
38 mg
Vitamin B6
4 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
1433 mg
Selenium
120 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
