STEP 1. tie the meat with a cotton string as shown
STEP 1.2-add all the ingredients and the meat in a plastic bag
step 3
STEP 1.tie the bag and refrigerate the marinated meat for 5hrs
STEP 2.1- bake the meat for 1hr 30mins in a preheated oven to 350f
STEP 3.2- cool it for 30min and open the strings
STEP 4.3- serve after slicing
Nutrition value
2163
calories per serving
171 g Fat158 g Protein1 g Carbs< 1 g FiberOther
Current Totals
171 g Fat
158 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
158 g
Fiber
1 g
Fats
Fat
171 g
Vitamins & Minerals
Calcium
93 mg
Iron
8 mg
Vitamin A
8 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
38 mg
Vitamin B6
4 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
1433 mg
Selenium
120 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment