0.6666666666666665 cup Red winter wheat berries, rinsed and drained
teaspoon Sea salt
3 Red beets, scrubbed clean and quartered
Drizzle of extra virgin olive oil
4 tablespoon Chopped pecans
2 tablespoon Dried cranberries , chopped
6 Individual scallion stalks , sliced thinly on the bias
4 tablespoon Fresh mint leaves, patted down, chiffonade
Goats cheese
For dressing
2 tablespoon Lemon juice
1 tablespoon Raw honey
2 teaspoon Balsamic vinegar
2 teaspoon Red wine vinegar
teaspoon Sea salt
teaspoon Fresh Ground Pepper
Nutrition value
139
calories per serving
7 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
