Winter Salad Recipe

Name: Winter Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By I Heart Nap Time

Flavorful winter salad filled with kale, butternut squash, diced apple, pomegranates, pecans, feta and topped with a tangy vinaigrette. it makes the.

3.9

15 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Winter Salad Recipe

8 cup Kale, washed and chopped into small pieces
1 tablespoon Extra virgin olive oil
1 cup Diced butternut squash
0.5 Small lemon, juiced
1 Apple, cored and diced
1 Pomegranate
0.25 cup Chopped pecans , more as desired
1 ounce Feta cheese, or goat cheese
Vinaigrette, for serving

Nutrition
value

164

calories per serving

6 g Fat8 g Protein19 g Carbs6 g FiberOther

Current Totals

6 g Fat
8 g Protein
19 g Carbs
6 g Fiber

MacroNutrients

Carbs
19 g
Protein
8 g
Fiber
6 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
257 mg
Iron
2 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
219 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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