Current Totals
Fat
28g
Protein
25g
Carbs
71g
Fiber
49g
MacroNutrients
Carbs
71g
Protein
25g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
1573mg
Iron
25mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
1mcg
Magnesium
485mg
Manganese
8mg
Phosphorus
702mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment