Chicken & Winter Greens Salad Recipe
Recipe By Better Homes and Gardens
A mix of winter greens gives this salad major flavor and crunch.
4.5
29 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
4minsCook
30m.total
25m.Prep
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Winter Greens Salad Recipe
- 0.13 Large head radicchio, halved, cored, and sliced
- 1/2 Heads belgian endive, sliced crosswise
- 3/4 cup Baby kale or other hearty greens
- 1/4 Large clove garlic, minced
- 1/4 tablespoon Balsamic vinegar
- 0.13 teaspoon Dijon style mustard
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Black pepper
- 1.25 tablespoon Extra virgin olive oil
- 1 Chicken breast cutlets or 2 skinless, boneless chicken breast halves, halved horizontally
- 1/4 Lemon, quartered
- 1/2 ounce 1 wedge parmesan cheese, shaved
Nutrition
value
value
265
calories per serving
18 g Fat10 g Protein16 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs16g
- Fiber3g
MacroNutrients
- Carbs16g
- Protein10g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium287mg
- Iron2mg
- Vitamin A584mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B12< 1mcg
- Vitamin C143mg
- Vitamin E4mg
- Copper1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus206mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens