Winter Kale And Wild Rice Salad Recipe

Recipe By Moore or Less Cooking

We have had the mildest winter in maine that i can ever remember. Even so, i still have big cravings for fruits and vegetables. I created a baby kale, wild rice, fruit and veggies salad for our sundaysupper. This salad can be eaten as a main course or a side salad. Its so easy putting.

4.7
17 Rating - Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook

ingredients serves

2
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Ingredients For Winter Kale And Wild Rice Salad Recipe

Nutrition
value
1342
calories per serving
10 g Fat33 g Protein274 g Carbs23 g FiberOther

Current Totals

  • 10 g Fat
  • 33 g Protein
  • 274 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    274 g
  • Protein
    33 g
  • Fiber
    23 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    329 mg
  • Iron
    8 mg
  • Vitamin A
    1841 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    320 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    226 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    208 mg
  • Manganese
    3 mg
  • Phosphorus
    521 mg
  • Selenium
    11 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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