Winter Fruit Salad Recipe

Recipe By Carls Bad Cravings

Irresistibly delicious, fresh and vibrant winter fruit salad with honey lime poppy seed vinaigrette is simple to whip together but cant stop eating delicious It makes the perfect thanksgiving or christmas side

4.6
26 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Winter Fruit Salad
plan
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ingredients serve

Ingredients for Winter Fruit Salad Recipe

  • 0.33 Sweet apples, chopped like honeycrisp or fuji
  • 0.33 Pears chopped
  • 1/2 Kiwis peeled, sliced and quartered
  • 0.33 Bananas, sliced
  • 2.50 ounce can mandarin oranges in water, drained or 3 mandarin oranges/peeled, separated
  • 0.17 Pomegranate arils from pomegranate
  • 0.08 cup Dried cranberries
  • 0.33 tablespoon Lime juice
  • 0.17 tablespoon Honey
  • 0.17 tablespoon Olive oil
  • 1/4 teaspoon Poppy seeds
Nutrition
value
181
calories per serving
3 g Fat1 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings