My sister-in-law, who has cooked for many years at the family ranch, shared this hearty recipe with me. I make it often during the winter-it sure can warm you up after being outside doing chores!.
1 cup Each finely chopped celery, onion and carrots
0.5 cup Finely chopped green pepper
1 can Chili beans, undrained
Nutrition value
168
calories per serving
11 g Fat16 g Protein1 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
16 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
16 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
20 mg
Iron
2 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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