Wild Sustainable King Prawn Madras With Baked Rice Recipe
Recipe By Australia’s Best Recipes
Using msc (marine stewardship council) certified wild sustainable king prawns, this indian inspired recipe is full of fragrant flavours and is easy to prepare for the family.
Ingredients For Wild Sustainable King Prawn Madras With Baked Rice Recipe
2 tablespoon Vegetable Oil
1 Brown onion, finely sliced
3 piece 1 xcmof ginger, finely chopped
3 tablespoon Madras curry paste
400 gram 1 x can whole peeled tomatoes, drained
400 milliliter 1 x can coconut milk
250 gram Baby spinach
300 gram Basmati rice
2 Cardamom pods crushed
1 Bay leaf
500 gram Msc certified sustainable king prawns, peeled and cleaned
100 gram Mango pickles
Nutrition value
888
calories per serving
51 g Fat31 g Protein75 g Carbs19 g FiberOther
Current Totals
51 g Fat
31 g Protein
75 g Carbs
19 g Fiber
MacroNutrients
Carbs
75 g
Protein
31 g
Fiber
19 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
2818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
270 mg
Vitamin B9
2513 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
3 mg
Phosphorus
391 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment