This wild salmon and buttered kale recipe is a delicious and healthful dinner to make in just 30 minutes. Learn more about the recipe ingredients as well as how to make it here.
Ingredients For Wild Salmon With Buttered Kale Recipe
2 Salmon fillets
1 teaspoon Bulletproof brain octane c8 mct oil
0.5 teaspoon Sea salt
3 tablespoon Bulletproof grass fed ghee
1 tablespoon Fresh herbs
1 bunch Kale
Lemon wedges
Nutrition value
117
calories per serving
4 g Fat10 g Protein10 g Carbs4 g FiberOther
Current Totals
4 g Fat
10 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
10 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
191 mg
Iron
2 mg
Vitamin A
625 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment