Wild Salmon With Buttered Kale Recipe

Recipe By Bullet Proof

This wild salmon and buttered kale recipe is a delicious and healthful dinner to make in just 30 minutes. Learn more about the recipe ingredients as well as how to make it here.

3.6
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Wild Salmon With Buttered Kale
plan
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ingredients serve

Ingredients for Wild Salmon With Buttered Kale Recipe

  • 1 Salmon fillets
  • 1/2 teaspoon Bulletproof brain octane c8 mct oil
  • 1/4 teaspoon Sea salt
  • 1.50 tablespoon Bulletproof grass fed ghee
  • 1/2 tablespoon Fresh herbs
  • 1/2 bunch Kale
  • As required Lemon wedges
Nutrition
value
117
calories per serving
4 g Fat10 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    191mg
  • Iron
    2mg
  • Vitamin A
    625mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    2mg
  • Vitamin B6
    0mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    150mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    63mg
  • Manganese
    0mg
  • Phosphorus
    159mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bullet Proof