Pomegranate Orange Salad Recipe

Name: Pomegranate Orange Salad Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Sweet and Savory Meals

Pomegranate orange salad is vegan, gluten free and grain free, with lots of citrusy flavor and crunchy almonds.

4.8

22 Rating - Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Pomegranate Orange Salad Recipe

1 cup Wild rice
1 tablespoon Olive oil
3 cup Water
pinch Pinch of salt
1 cup Pomegranate arils
1 tablespoon Orange zest
0.33000000000000007 cup Orange juice
0.5 cup Unsalted almonds
1 Persimmon
1 tablespoon Olive oil

Nutrition
value

400

calories per serving

19 g Fat8 g Protein48 g Carbs5 g FiberOther

Current Totals

19 g Fat
8 g Protein
48 g Carbs
5 g Fiber

MacroNutrients

Carbs
48 g
Protein
8 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
54 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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