Wild Rice Chowder Recipe

Recipe By Taste Of Home

Our Test Kitchen adapted Amy Chop's recipe to use up leftover wild rice. “I found this years ago, and it has become a family favorite,” says the Oak Grove, Louisiana cook. TIP: “Try adding cooked chicken or smoked sausage. There are endless possibilities for new and exciting variations,” Amy says.

3.6
23 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

6
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Ingredients For Wild Rice Chowder Recipe

Nutrition
value
258
calories per serving
< 1 g Fat15 g Protein45 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 15 g Protein
  • 45 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    376 mg
  • Iron
    1 mg
  • Vitamin A
    181 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    515 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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