Ingredients For Wild Rice And Golden Beet Salad Recipe
1 cup Uncooked wild rice
2 Medium Golden Beets
2 Medium leeks
0.25 cup Olive Oil, Divided
1 tablespoon Kosher Salt, Divided
0.5 teaspoon Black Pepper, Divided
0.5 cup Torn fresh flat leaf parsley
0.5 cup Chopped Fresh Chives
0.5 cup Toasted walnuts, finely chopped
Nutrition value
306
calories per serving
19 g Fat5 g Protein29 g Carbs2 g FiberOther
Current Totals
19 g Fat
5 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
