Ingredients For Wholewheat Pasta With Cheese Sauce Recipe
300 gram Wholewheat fusilli or penne pasta
50 gram Butter
50 gram Wholemeal flour
568 milliliter Semi skimmed milk
100 gram Cheddar Cheese, Grated
Nutrition value
384
calories per serving
15 g Fat22 g Protein69 g Carbs3 g FiberOther
Current Totals
15 g Fat
22 g Protein
69 g Carbs
3 g Fiber
MacroNutrients
Carbs
69 g
Protein
22 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
422 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
419 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment