Wholewheat Pasta With Cheese Sauce Recipe

Name: Wholewheat Pasta With Cheese Sauce Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy food recipes like this wholewheat pasta with cheese sauce. Find out more recipes at www. Goodto. Com.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Wholewheat Pasta With Cheese Sauce Recipe

300 gram Wholewheat fusilli or penne pasta
50 gram Butter
50 gram Wholemeal flour
568 milliliter Semi skimmed milk
100 gram Cheddar Cheese, Grated

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Nutrition
value

384

calories per serving

15 g Fat22 g Protein69 g Carbs3 g FiberOther

Current Totals

15 g Fat
22 g Protein
69 g Carbs
3 g Fiber

MacroNutrients

Carbs
69 g
Protein
22 g
Fiber
3 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
422 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
419 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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