Wholesome Fish Cakes Recipe

Name: Wholesome Fish Cakes Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Taste

These light and tasty fish cakes are ideal for lunch or a light dinner. Just add greens of your choice and you're ready to go.

4.6

14 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Wholesome Fish Cakes Recipe

500 gram Potatoes, peeled, coarsely chopped
50 gram Butter
2 Cloves Garlic, Crushed
2 teaspoon Finely Chopped Fresh Rosemary
2 tablespoon Chopped Fresh Chives
2 Finely grated zest of lemons
500 gram Smoked cod fillets
3 cup Milk
0.25 cup Wholemeal plain flour
2 Eggs, Lightly Beaten
2 cup Fresh wholemeal breadcrumbs
Vegetable Oil For Shallow Frying
Salad, to serve

Nutrition
value

840

calories per serving

21 g Fat48 g Protein109 g Carbs9 g FiberOther

Current Totals

21 g Fat
48 g Protein
109 g Carbs
9 g Fiber

MacroNutrients

Carbs
109 g
Protein
48 g
Fiber
9 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
510 mg
Iron
7 mg
Vitamin A
43 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
697 mg
Selenium
81 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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