Korean Pan-Fried Whole Fish Recipe

Recipe By Slurrp

Korean Pan-Fried Whole Fish is a traditional Korean dish that is both delicious and visually stunning. The fish is marinated in a flavorful mixture of soy sauce, ginger, garlic, and sesame oil, then pan-fried until crispy and golden. The result is a tender and flavorful fish with a crispy skin. Serve this dish with steamed rice and banchan (Korean side dishes) for a complete and satisfying meal.

4.2
15 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Korean Pan-Fried Whole Fish
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ingredients serve

Ingredients for Korean Pan-Fried Whole Fish Recipe

  • 1/2 Whole Fish, Cleaned And Scaled
  • 0.13 cup Soy Sauce
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Sesame Oil
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon Vegetable Oil
  • as needed Sliced Green Onions And Sesame Seeds For Garnish

Directions: Korean Pan-fried Whole Fish Recipe

Cooking Directions

  • STEP 1.Clean and scale the fish, making sure to remove any innards.
  • STEP 2.Pat the fish dry with paper towels.
  • STEP 3.In a bowl, mix together soy sauce, ginger, garlic, sesame oil, and sugar to make the marinade.
  • STEP 4.Place the fish in a shallow dish and pour the marinade over it, making sure to coat both sides.
  • STEP 5.Cover the dish and let the fish marinate in the refrigerator for at least 1 hour, or overnight for a stronger flavor.
  • STEP 6.Heat a large skillet over medium-high heat and add a tablespoon of oil.
  • STEP 7.Place the marinated fish in the skillet and cook for 5-7 minutes on each side, or until the skin is crispy and the flesh is cooked through.
  • STEP 8.Transfer the cooked fish to a serving platter and garnish with sliced green onions and sesame seeds.
  • STEP 9.Serve the Korean Pan-Fried Whole Fish with steamed rice and banchan.

Cooking Tips

  • Choose a whole fish that is fresh and firm, such as sea bass or red snapper.
  • Make sure to score the fish on both sides before marinating to allow the flavors to penetrate.
  • If you don't have a large enough skillet, you can cook the fish in batches or use a griddle pan.

Storage and Serving

  • Leftover fish can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a skillet or in the oven until warmed through.
  • Serve the leftovers with fresh steamed rice and banchan for a quick and delicious meal.
Nutrition
value
117
calories per serving
< 1 g Fat2 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp