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Korean Pan-Fried Whole Fish Recipe

Eating the whole fish, usually yellow croaker, is common in korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove. Nose-to-tail fish eating i...more

4.2
15 Rating -
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Korean Pan-Fried Whole Fish
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Ingredients for Korean Pan-Fried Whole Fish Recipe

  • 1 Medium sized yellow croakers
  • 1.50 tablespoon Soju or rice wine
  • 1 tablespoon Garlic
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 2 tablespoon Flour
  • 1/4 tablespoon Chapsal
  • 1/2 tablespoon Cornstarch
Nutrition
value
117
calories per serving
< 1 g Fat2 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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