Healthy, wholesome and delcious oat cookies have goodness of oats, ghee, whloegrain flour and berries ideal for healthy snacking for kids and a great accompaniment to a cup of hot tea.
Ingredients For Wholegrain Oats Mixed Berry Cookies Recipe
1 cup Wholewheat flour
1 cup Oats
0.5 teaspoon baking soda
1 pinch rock salt
0.75 cup 1 unrefined cane sugar
0.5 cup Ghee
1 teaspoon Vanilla extract
4 tablespoon warm milk
0.25 cup mixed candied berries or black currants
Nutrition value
165
calories per serving
7 g Fat2 g Protein23 g Carbs1 g FiberOther
Current Totals
7 g Fat
2 g Protein
23 g Carbs
1 g Fiber
MacroNutrients
Carbs
23 g
Protein
2 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
