Ingredients For Whole Wheat Linguine With Manila Clams And Baby Fennel Recipe
0.75 pound Whole wheat linguine or fettuccine
0.25 cup Extra virgin olive oil
0.25 inch 2 baby fennel bulbs or 1 medium fennel bulbhalved, cored and cut into dice
2 Garlic cloves chopped
3 Dozen manila or littleneck clams, scrubbed and rinsed
0.6699999999999999 cup Dry white wine
0.25 cup Coarsely chopped flat leaf parsley
Nutrition value
544
calories per serving
18 g Fat12 g Protein77 g Carbs6 g FiberOther
Current Totals
18 g Fat
12 g Protein
77 g Carbs
6 g Fiber
MacroNutrients
Carbs
77 g
Protein
12 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
155 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
