Current Totals
Fat
42g
Protein
21g
Carbs
83g
Fiber
32g
MacroNutrients
Carbs
83g
Protein
21g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
421mg
Iron
9mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
270mg
Vitamin E
6mg
Copper
1mcg
Magnesium
274mg
Manganese
4mg
Phosphorus
487mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment