Whole Wheat Honey-Jalapeno Cornbread Chicken Tamale Pie Recipe
Recipe By Ambitious Kitchen
The best chicken tamale pie with a fluffy whole wheat honey jalapeno cornbread. This recipe will knock your socks off Serve with guacamole and hot sauce.
Ingredients For Whole Wheat Honey-Jalapeno Cornbread Chicken Tamale Pie Recipe
1 teaspoon Olive oil
1 Yellow onion, diced
1 pound Lean ground chicken or turkey
1 cup Cascadian farm frozen organic sweet corn
1 can Tomato sauce
3 Cloves garlic, minced
2 teaspoon Chili powder
1 teaspoon Dried oregano
0.75 teaspoon Cumin
Freshly ground salt and pepper
0.5 cup Whole wheat pastry flour
0.5 cup Yellow cornmeal
2 teaspoon Baking powder
0.25 teaspoon Salt
1 Large egg
2 tablespoon Honey
2 tablespoon Olive oil
0.5 cup Unsweetened almond milk
1 Jalapeno seeded and diced
0.5 cup Cascadian farm frozen organic sweet corn
0.5 cup Shredded mexican cheese blend
For garnish:jalapeno slices, avocado or guacamole, cilantro, greek yogurt/sour cream, hot sauce
Nutrition value
368
calories per serving
19 g Fat23 g Protein26 g Carbs6 g FiberOther
Current Totals
19 g Fat
23 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
23 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
144 mg
Iron
7 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
312 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment