These whole wheat pancakes with blueberries are wholesome, delicious, and easy to make in a blender Bright blueberries add flavor and pops of color in every bite.
Ingredients For Whole Wheat Pancakes With Blueberries Recipe
0.75 cup Raw wheat
1 cup Milk you can use reconstituted powdered milk
3 Eggs
2 tablespoon Oil
2 teaspoon Baking powder
1 teaspoon Baking soda
0.5 teaspoon Salt
1 cup Fresh blueberries rinsed and dried
Nutrition value
100
calories per serving
5 g Fat3 g Protein11 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
3 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
35 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment