Current Totals
Fat
15g
Protein
10g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
10g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
28mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment