These whole wheat pancakes with blueberries are wholesome, delicious, and easy to make in a blender Bright blueberries add flavor and pops of color in every bite.
Ingredients for Whole Wheat Pancakes With Blueberries Recipe
0.06 cup Raw wheat
0.08 cup Milk you can use reconstituted powdered milk
1/4 Eggs
0.17 tablespoon Oil
0.17 teaspoon Baking powder
0.08 teaspoon Baking soda
1/25 teaspoon Salt
0.08 cup Fresh blueberries rinsed and dried
Nutrition value
100
calories per serving
5 g Fat3 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment