Whole Wheat Pancakes With Blueberries Recipe

Recipe By Favorite Family Recipes

These whole wheat pancakes with blueberries are wholesome, delicious, and easy to make in a blender Bright blueberries add flavor and pops of color in every bite.

4.9
14 Rating -
Rate
Eggdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Whole Wheat Pancakes With Blueberries
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ingredients serve

Ingredients for Whole Wheat Pancakes With Blueberries Recipe

  • 0.06 cup Raw wheat
  • 0.08 cup Milk you can use reconstituted powdered milk
  • 1/4 Eggs
  • 0.17 tablespoon Oil
  • 0.17 teaspoon Baking powder
  • 0.08 teaspoon Baking soda
  • 1/25 teaspoon Salt
  • 0.08 cup Fresh blueberries rinsed and dried
Nutrition
value
100
calories per serving
5 g Fat3 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Favorite Family Recipes