Ingredients For Whole-Wheat Black Currant Scones Recipe
2 cup whole wheat pastry flour
0.33000000000000007 cup Sugar
1 tablespoon baking powder
0.25 teaspoon Salt
Whisk the ingredients together in a bowl
Add
3 tablespoon zero trans fat vegetable shortening
3 tablespoon canola oil
piece Mix together gently until the shortening are no more than the size of peas and the mixture looks crumbly
1 cup Add currants or raisins
Whisk together and add
2 tablespoon flax seed powder mixed with 6 tbsp water
0.5 cup soy milk or almond milk
Nutrition value
681
calories per serving
26 g Fat14 g Protein95 g Carbs8 g FiberOther
Current Totals
26 g Fat
14 g Protein
95 g Carbs
8 g Fiber
MacroNutrients
Carbs
95 g
Protein
14 g
Fiber
8 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
106 mg
Iron
6 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment