Current Totals
Fat
13g
Protein
15g
Carbs
199g
Fiber
19g
MacroNutrients
Carbs
199g
Protein
15g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
525mg
Iron
25mg
Vitamin A
2108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
453mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment