Ingredients For Whole Poached Salmon & Summer Vegetables With Aioli Recipe
1 Whole salmon, scaled, gutted
5 liter Cold water
500 milliliter Dry white wine
2 Brown onions, halved, thickly sliced
4 Carrots, peeled, thickly sliced
2 stick Celery thickly sliced
3 Stalks fresh continental parsley
2 Dried bay leaves
1 teaspoon Black peppercorns
1 tablespoon Sea Salt Flakes
2 tablespoon White wine vinegar
750 gram Chat potatoes
1 bunch Baby carrots, trimmed
4 bunch Asparagus, woody ends trimmed
500 gram Green beans, topped
2 Garlic Cloves, Crushed
3 Egg yolks
0.5 teaspoon Salt
2 teaspoon Fresh lemon juice
1 teaspoon Dijon mustard
300 milliliter Olive oil
Nutrition value
402
calories per serving
27 g Fat6 g Protein24 g Carbs6 g FiberOther
Current Totals
27 g Fat
6 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
1432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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