Ingredients For Whole Grain Rotini With Tomato, Feta, And Spinach Recipe
8 ounce Dried whole grain rotini pasta
1 tablespoon Olive oil
0.5 cup Chopped red onion
2 Cloves garlic, minced
2 cup Grape tomatoes, halved
3 cup Firmly packed fresh baby spinach
0.25 cup Torn fresh basil leaves
6 ounce Shredded cooked chicken breast
0.5 cup Crumbled feta cheese
Nutrition value
321
calories per serving
12 g Fat24 g Protein50 g Carbs7 g FiberOther
Current Totals
12 g Fat
24 g Protein
50 g Carbs
7 g Fiber
MacroNutrients
Carbs
50 g
Protein
24 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
238 mg
Iron
6 mg
Vitamin A
3767 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
307 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
