Ingredients For Whole Grain Homemade Pita Bread Recipe
1 cup Whole Wheat Flour
1 cup All purpose flour
1 cup Oats
0.5 cup Wheat Germ
0.25 cup Milled flaxseed
2 tablespoon Vital Wheat Gluten
2 teaspoon Instant Yeast
0.5 tablespoon Honey
1.5 teaspoon Salt
Nutrition value
152
calories per serving
2 g Fat5 g Protein27 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
