Ingredients for Homemade Whole Wheat Subway Bread Recipe
1/4 cup Warm Water
0.38 tablespoon Yeast
1/4 tablespoon Sugar
0.38 teaspoon Salt
1 tablespoon olive oil
3/4-3/4 cup 1/2 whole wheat flour
Nutrition value
533
calories per serving
15 g Fat12 g Protein86 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
86g
Fiber
3g
MacroNutrients
Carbs
86g
Protein
12g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment