1 Firm bartlett pearhalved, cored and coarsely shredded on a box grater
Nutrition value
405
calories per serving
13 g Fat9 g Protein62 g Carbs8 g FiberOther
Current Totals
13 g Fat
9 g Protein
62 g Carbs
8 g Fiber
MacroNutrients
Carbs
62 g
Protein
9 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment