Breakfast Hash Recipe

Recipe By Wonky Wonderful

This whole 30 breakfast hash recipe is an easy, healthy way to start your day. breakfast made in just one pan and its loaded with nutritious veggies. squash, spinach, mushrooms, bacon and eggs make this a filling meal. this recipe is paleo, whole30, low carb, dairy free and gluten free. what do you eat for.

3.5
15 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Breakfast Hash Recipe

Nutrition
value
137
calories per serving
6 g Fat8 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    8 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    4 mg
  • Vitamin A
    2937 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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