White Fish and Veggie Stew Recipe

Recipe By 12 Tomatoes

This recipe comes to us all the way from armenia Whitefish is boiled and then stewed with roasted veggies and a flavorful tomato sauce. The end result is a low-fat, low-carb meal with lots of protein and b vitamins

3.7
15 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

Recipe Video

White Fish and Veggie Stew
3 mins

ingredients serves

4
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Ingredients For White Fish and Veggie Stew Recipe

Nutrition
value
60
calories per serving
< 1 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    88 mg
  • Iron
    2 mg
  • Vitamin A
    1388 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    59 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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