Kale And White-Bean Stew Recipe

Name: Kale And White-bean Stew Recipe
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Kale And White-Bean Stew

4.4

18 Rating -

Rate

Non Vegdiet

plan

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Ingredients for Kale And White-Bean Stew Recipe

1/2 tablespoon Cooking Oil
0.06 pound Mild or hot sausages, casings removed
1/2 Onions, Chopped
3/4 Cloves Garlic, Minced
1/4 pound Kale, tough stems removed, leaves washed well and shredded
0.83 cup Canned diced tomatoes with their juice
0.31 teaspoon Salt
0.13 teaspoon Fresh Ground Black Pepper

Nutrition
value

204

calories per serving

8 g Fat8 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
220mg
Iron
2mg
Vitamin A
2493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
0mcg
Vitamin C
203mg
Vitamin E
3mg
Copper
1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
176mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine