White Sauce (Bechamel) Recipe

Name: White Sauce (bechamel) Recipe
Total time: 33 min
Yield: 2
Cuisine: French

Recipe By Taste

Now is the time to make one of the 'mother sauces' of french cuisine

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33minstotal

15minsPrep

18minsCook

ingredients serves

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Ingredients For White Sauce (Bechamel) Recipe

2 cup Milk
0.5 Small brown onion, peeled
1 sprig Fresh flat-leaf parsley
1 Bay leaf
2 Whole Peppercorns
50 gram Butter, Chopped

Nutrition
value

298

calories per serving

17 g Fat11 g Protein25 g Carbs5 g FiberOther

Current Totals

17 g Fat
11 g Protein
25 g Carbs
5 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
5 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
353 mg
Iron
2 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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